When most people think of physical wellness, they tend to think about exercise and diet. While they are important, your physical well-being is affected by other factors.
Find your physical wellness
Unit: Health Promotion and Wellness
Explore healthy eating at Nutri-Fest, April 29
Join Campus Dining Services, Health Promotion and Wellness, and other wellness organizations to celebrate healthy eating at Nutri-Fest on April 29 in the Bone Student Center.
Cultural differences in relationships explored March 21
A workshop titled “Cultural Differences in Relationships” will be at noon, Monday, March 21, in McCormick Hall, room 262.
Tips for creating healthy eating experiences
“Savor the Flavor of Eating Right.” The theme stresses the idea that healthy eating is about more than just eating fruits and vegetables; it’s also about enjoying food and tuning into how food choices are made.
6 steps toward spiritual wellness
Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.
Campus partners to offer wellness workshops for international students
The Office of International Studies and Programs and campus partners will host a series of wellness workshops for international students.
Family Day at Children’s Discovery Museum, March 6
Illinois State University employees and their families can join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1 to 5 p.m. Sunday, March 6.
Mumps awareness tips
You may be wondering what are the mumps and how is it spread? Mumps is a virus and it spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by coughing; sneezing; kissing; talking; sharing items, such as cups or eating utensils, with others; and touching objects
Vocational wellness and personal values
Vocational wellness can be nurtured by matching what’s most important in your life, otherwise known as your core values, with your interests, hobbies, academics, employment, and volunteer work. As you uncover your talents and passions, you experience a higher level of self-expression and overall happiness.
A NEW New Year’s Resolution
With the new year upon us, there is often one health-related resolution that gets over-looked: improving one’s body image.
