Whether it is enhancing memory, boosting concentration, or staying alert, here is a list of healthy foods to eat for brain power.
Food for fueling your brain
Topic: Wellness
Picnic, Paddle & Play at Evergreen Lake before finals week
Campus Recreation’s Adventure program is taking a trip to nearby Evergreen Lake to paddle, relax and enjoy delicious food.
Exercise is Medicine on campus reaches gold-level status
Exercise is Medicine is an American College of Sports Medicine initiative that calls to action various health care providers to assess physical activity as a vital sign, and partner with other fitness professionals to reduce physical inactivity to improve overall health. At Illinois State University representatives from Student Health Services (SHS), the Department of Kinesiology &
Medical Laboratory Services at Student Health
National Medical Laboratory Professional week is April 24-30, making this week the perfect time to highlight the phenomenal staff and laboratory services available at Student Health Services (SHS). Medical laboratory testing plays a crucial role in the detection, diagnosis, and treatment of disease. Illinois State University students are able to utilize laboratory services for lab tests
Stay PAWSitively Stress Free during finals week
Take a break with certified therapy dogs, free chair massages, coloring, and other stress relieving activities on Monday, May 2, and Tuesday, May 3, from 2–6 p.m. in Milner Library during the special Finals Week PAWSitively Stress Free.
The art and science of napping
In recent years, researchers have explored, and in many cases proven, napping can actually be beneficial to add to your daily schedule. Naps can help enhance your creativity, help raise your intelligence, and can even add to your overall quality of health and wellness.
Not just a walk in the park
Day 1, Friday: Putting an end to another long week of school, I closed the laptop, grabbed my bag, and was off to the Student Fitness Center (SFC) to enjoy my weekend with a trip to Giant City State Park for some climbing, hiking, and camping. As I got there, I introduced myself to the others on the trip. As
Life is a ride
There are many places in the Bloomington-Normal area worth exploring. Check them out through the Reggie Ride program, providing free bike rentals to members of the Student Fitness Center. The following five destinations, all located just off the Constitution Trail, help make our community rich in history and culture. Don’t let us stop you from exploring, but wherever
Walk with Reggie April 6 in Redbird Arena
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Enjoy Sunsets, SUPs & S’mores with the Adventure program
There is no better way to enjoy a spring sunset than from a stand up paddle board (SUP). Join Campus Recreation on the Sunset, SUPs & S’mores trip to nearby Dawson Lake.
