In recent years, researchers have explored, and in many cases proven, napping can actually be beneficial to add to your daily schedule. Naps can help enhance your creativity, help raise your intelligence, and can even add to your overall quality of health and wellness.
Lace up your sneakers and celebrate National Walking Day with Health Promotion and Wellness and the American Heart Association Greater Illinois on Wednesday, April 6, at noon in Redbird Arena.
Hall staff works with campus partners to present program on binge drinking and consent.
When most people think of physical wellness, they tend to think about exercise and diet. While they are important, your physical well-being is affected by other factors.
Join Campus Dining Services, Health Promotion and Wellness, and other wellness organizations to celebrate healthy eating at Nutri-Fest on April 29 in the Bone Student Center.
A workshop titled “Cultural Differences in Relationships” will be at noon, Monday, March 21, in McCormick Hall, room 262.
“Savor the Flavor of Eating Right.” The theme stresses the idea that healthy eating is about more than just eating fruits and vegetables; it’s also about enjoying food and tuning into how food choices are made.
Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.
The Office of International Studies and Programs and campus partners will host a series of wellness workshops for international students.
Illinois State University employees and their families can join Health Promotion and Wellness for a Family Day at the Children’s Discovery Museum from 1 to 5 p.m. Sunday, March 6.
