Tag: Wellness

Don’t be a zombie: Sleep!

School work combined with rowdy roommates, bright lights, work, friends, loud noises makes for a lot of things that stand between you and sleep. But when you run low on sleep, you can be slow and lack focus–much like a zombie!

Focus on intellectual wellness

Intellectual Wellness

Everyone knows that physical activity is important for the body. But do you know its important to exercise your brain?

Be stress-free with Practice of Positive Living

Reggie Thumbs Up

Practice of Positive Living is a free, eight-week stress management program that assists students with being more present in their daily lives. For the first time, the course is being offered to students on Thursdays from noon to 1 p.m. September 26 through November 14. Stress is reported as one of the top barriers to

Respect others and Don’t Go Nuts!

don't go nuts vandilization

Wherever you are living this year, make sure you are a considerate resident and neighbor to those in your community. Be a respectful Redbird and get the most out of your Redbird life.